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Item Information   Holdings     Summary     More Content       More by this author     Harris, Shelby, author.     Subjects     Insomnia -- Alternative treatment -- Popular works.     Women -- Health and hygiene -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Harris, Shelby, author.       by title:      The women's guide to...         MARC Display

The women's guide to overcoming insomnia : get a good night's sleep without relying on medication / Shelby Harris, PSY.D. by Harris, Shelby, author. New York : W.W. Norton & Company, [2019] Subjects Insomnia -- Alternative treatment -- Popular works.   Women -- Health and hygiene -- Popular works.   Self-care, Health -- Popular works. ISBN:  9780393711615 (paperback) : 0393711617 (paperback) : Description:  238 pages ; 24 cm Edition:  First edition. Requests:  0 Summary:  At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation. This book is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well-being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night's sleep every night.   Copy/Holding information Location Collection Call No. Status Due Date   Ewa Beach P/S Library Adult Nonfiction 616.84982 Ha Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.84982 Ha Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 616.84982 Ha Checked In   Add Copy to MyList Koloa P/S Library Adult Nonfiction 616.84982 Ha Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 616.84982 Ha Checked out 06/19/2024 Add Copy to MyList Pahala P/S Library Adult Nonfiction 616.84982 Harris Checked out 06/18/2024 Add Copy to MyList Pahoa P/S Library Adult Nonfiction 616.84982 Ha Checked In   Add Copy to MyList Waimanalo P/S Library Adult Nonfiction 616.84982 Ha Checked In   Add Copy to MyList

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