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Item Information   Holdings     Summary     More Content       More by this author     Hastings, John, 1962- author.     Subjects     High-protein diet -- Recipes.     Reducing diets.     Prehistoric peoples -- Food.     Browse Catalog     by author:      Hastings, John, 1962- author.       by title:      The 10 pounds off Pa...         MARC Display

The 10 pounds off Paleo diet : the easy way to drop inches in just 28 days / from the experts at CookingLight ; writer, John Hastings. by Hastings, John, 1962- author. [New York, NY] : Oxmoor House, c2015. Subjects High-protein diet -- Recipes.   Reducing diets.   Prehistoric peoples -- Food. ISBN:  9780848744526 (paperback) : 0848744527 (paperback) Description:  224 pages : color illustrations ; 24 cm Requests:  0 Summary:  "The 10 Pounds Off Paleo Diet is a complete weight loss program designed to help you drop inches and improve your health in as little as 28 days! You'll find essential fat shredding strategies and tools including: Healthy Paleo meal plans with shopping lists, Over 100 main dish, snack, dessert and cocktail recipes from Cooking Light, Workout plans that you can do at home, helpful tips for eating out,"--page [4] of cover.   Copy/Holding information Location Collection Call No. Copy Status   Keaau P/S Library Adult Nonfiction 613.282 Ha pbk Checked In Add Copy to MyList Makawao Public Library Adult Nonfiction 613.282 Ha   Checked In Add Copy to MyList Pearl City Public Library Adult Nonfiction 613.282 Ha   Checked In Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.282 Ha   Checked In Add Copy to MyList

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