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Item Information   Holdings     Summary     More Content       More by this author     Heyman, Jivana, author.     Subjects     Yoga.     Yoga -- Therapeutic use.     Browse Catalog     by author:      Heyman, Jivana, author.       by title:      Accessible yoga : po...         MARC Display

Accessible yoga : poses and practices for every body / Jivana Heyman ; foreword by Matthew Sanford ; photos by Sarit Z. Rogers. by Heyman, Jivana, author. Boulder : Shambhala, 2019. Subjects Yoga.   Yoga -- Therapeutic use. ISBN:  9781611807127 (paperback : alk. paper) : Description:  xxiii, 193 pages : illustrations ; 25 cm Edition:  First edition. Contents:  Introduction: My story -- Making yoga accessible. Accessible yoga philosophy ; A revolutionary practice -- Making Asana accessible. Warming up ; Strengthening and massaging ; Sun salutation ; Sanding and balancing ; Backward bending ; Forward bending ; Inverting twisting -- Accessible subtle practices. Relaxing ; Breathing ; Meditating -- Accessible yoga practice. Building a home practice ; For yoga teachers -- Appendix: Sample practices. Requests:  0 Summary:  Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. It is truly a practice for all-- you do not need to be young, slim, and flexible to practice it. Heyman breaks down poses, breathing practices, meditation techniques and yoga teachings into practical tools that we can use every day, regardless of our limitations or challenges. -- adapted from back cover   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 613.7046 He   Checked In Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 613.7046 He   Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7046 He   Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7046 Heyman   Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 613.7046 He   Checked In Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.7046 He   Checked In Add Copy to MyList Kapaa Public Library Adult Nonfiction 613.7046 He   Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.7046 He pbk Checked In Add Copy to MyList Koloa P/S Library Adult Nonfiction 613.7046 He   Checked In Add Copy to MyList Laupahoehoe P/S Library Adult Nonfiction 613.7046-Heyman   Checked In Add Copy to MyList More Results: 1 2 Next

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