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Item Information   Holdings     Summary     More Content       More by this author     Hogan, Scott, author.     Subjects     Pain -- Exercise therapy.     Chronic pain -- Exercise therapy.     Exercise therapy.     Health behavior.     Self-care, Health.     Browse Catalog     by author:      Hogan, Scott, author.       by title:      Built from broken : ...         MARC Display

Built from broken : a science-based guide to healing painful joints, preventing injuries, and rebuilding your body / Scott Hogan. by Hogan, Scott, author. Palm City, Florida : Salt Wrap, [2021] Subjects Pain -- Exercise therapy.   Chronic pain -- Exercise therapy.   Exercise therapy.   Health behavior.   Self-care, Health. ISBN:  9781735728506 (paperback) 1735728500 (paperback) Description:  341 pages : illustrations ; 28 cm Edition:  First edition. Contents:  Chapter 1. A Case for Load Training -- Chapter 2. The Anatomy of Pain -- Chapter 3. What to Focus On Instead of Pain Relief -- Chapter 4. How to Train Your Collagen -- Chapter 5. Movement: The Original Mobility -- Chapter 6. Science-Backed Mobility Training -- Chapter 7. Corrective Routines -- Chapter 8. Preventing the Big Three -- Chapter 9. Injury Recovery: Strategy and Tactics -- Chapter 10. Exercise Programming and Periodization : Why It's Smart to Be Disciplined -- Chapter 11. Mastering the Movements -- Chapter 12. The BFB Training Program -- Appendix : Workout Routines -- References -- Index. Requests:  0 Summary:  Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you'll never look at exercise or joint health the same way again.   Copy/Holding information Location Collection Call No. Status Due Date   Aina Haina Public Library Adult Nonfiction 616.0472 Ho Checked In   Add Copy to MyList Aina Haina Public Library Adult New Books 616.0472 Ho Checked out 05/31/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 616.0472 Ho Checked out 06/06/2024 Add Copy to MyList Kapaa Public Library Adult Nonfiction 616.0472 Ho Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 616.0472 Ho Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 616.0472 Ho Checked out 06/07/2024 Add Copy to MyList Mililani Public Library Acquisitions --- On Order   On Order   Add Copy to MyList Waianae Public Library Adult Nonfiction 616.0472 Ho Checked out 06/04/2024 Add Copy to MyList

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