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Item Information   Holdings     Summary     More Content       More by this author     Horton, Tony (Anthony Sawyer), 1958-     Subjects     Physical fitness.     Stretching exercises.     Health.     Nutrition.     Browse Catalog     by author:      Horton, Tony (Anthony Sawyer), 1958-       by title:      Bring it! : the revo...         MARC Display

Bring it! : the revolutionary fitness plan for all levels that burns fat, builds muscle, and shreds inches / Tony Horton ; with Maggie Greenwood-Robinson. by Horton, Tony (Anthony Sawyer), 1958- New York : Rodale Books : Distributed to the trade by Macmillan, c2011. Subjects Physical fitness.   Stretching exercises.   Health.   Nutrition. Electronic Resource http://www.netread.com/jcusers/1388/2245653/image/lgcover.9781605293080.jpg ISBN:  9781605293080 : 1605293083 Description:  296 p. : col. ill. ; 27 cm. Contents:  The principles -- The routines -- The moves -- The meal plan. Requests:  0 Summary:  Creator of the best-selling P90X® workout series, Tony Horton shows you how to attain the results you want. In his first book he shares the fundamentals of his fitness philosophy, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work--that's why Tony creates unique programs for each of his clients. Here he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, recipes, and mental motivators.--From publisher description.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 613.7 Ho Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7 Horton Checked In   Add Copy to MyList Thelma Parker Memorial P/S Library Adult Nonfiction 613.7 Ho Checked In   Add Copy to MyList Waialua Public Library Adult Nonfiction 613.7 Ho Lost 06/10/2013 Add Copy to MyList

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