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Your ultimate life plan : how to deeply transform your everyday experience and create changes that last / Dr. Jennifer Howard.

by Howard, Jennifer, 1953-

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Pompton Plains, New Jersey : New Page Books, A division of The Career Press, Inc., c2013.

Self-perception.

Self-actualization (Psychology)

9781601632319 (pbk.)

1601632312 (pbk.)

288 pages ; 23 cm

Introduction: are you ready to live the life you've always dreamed of? -- Section #1: The foundation of a conscious life -- Why aren't we happier? -- Elements of a more conscious life -- Everything's an inside job : understanding your personal programming -- Journeying from wounded ego to sacred self -- Recognizing distractions and developing discernment : knowing your wise inner voice -- Section #2: Exploring multi-level consciousness -- Living a 4-D life-embracing the four dimensions of consciousness -- The action-physical dimension -- The formation-emotional dimension -- The creation- mental dimension -- The emanation-spiritual dimension -- Section #3: Your ultimate life plan -- The multidimensional awareness practice -- Meeting every moment awake, aware and alive -- Creating a life (and world) that you love -- Acknowledgements -- About the author.

Your Ultimate Life Plan is the distillation of Dr. Howard's 20-plus years of experience as a psychotherapist and spiritual teacher. This "workshop in a book" will help you do more than understand your Wholeness--you will experience it.

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