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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Summary
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Hunt, Douglas, 1930-
Subjects
Panic disorders -- Popular works.
Phobias -- Popular works.
Anxiety -- Popular works.
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by author:
Hunt, Douglas, 1930-
by title:
What your doctor may...
MARC Display
What your doctor may not tell you about anxiety, phobias, and panic attacks : the all-natural program that can help you conquer your fears / Douglas Hunt.
by
Hunt, Douglas, 1930-
New York : Warner Books, 2005.
Subjects
Panic disorders -- Popular works.
Phobias -- Popular works.
Anxiety -- Popular works.
ISBN:
044669181X (pbk.)
Description:
xiii, 288 p. ; 21 cm.
Edition:
1st ed.
Contents:
What your doctor may not be telling you -- Anxiety, phobias, and panic disorder -- Stress and adjustment disorder -- Finding natural relief -- Step 1: Get an accurate diagnosis -- Step 2: Start with natural therapies -- Step 3: Eat for energy -- Step 4: Get calming sleep -- Step 5: exercise to de-stress -- A final word.
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