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HAWAII STATE PUBLIC LIBRARY SYSTEM
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More by this author
Elle, Alexandra, author.
Subjects
Self-actualization (Psychology)
Self-realization.
Mind and body.
Self-care, Health.
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by author:
Elle, Alexandra, author.
by title:
How we heal : uncove...
MARC Display
How we heal : uncover your power and set yourself free / Alexandra Elle ; illustrations by Laxmi Hussein.
by
Elle, Alexandra, author.
San Francisco, California : Chronicle Books LLC, [2022]
Subjects
Self-actualization (Psychology)
Self-realization.
Mind and body.
Self-care, Health.
ISBN:
9781797216263 (hardcover) :
1797216260 (hardcover)
Description:
207 pages : color illustrations ; 22 cm
Contents:
Starting from scratch -- Befriending your fear -- Reclaiming your power -- Healing your heart.
Requests:
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Summary:
"A practical and empowering guide to self-healing"--
In How We Heal, Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind.
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Collection
Call No.
Status
Hawaii State Library
Social Science & Philosophy
158.1 El
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