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Item Information   Holdings     Summary     More Content       More by this author     Jain, Rakesh, author.     Subjects     Mental health promotion.     Browse Catalog     by author:      Jain, Rakesh, author.       by title:      The science and prac...         MARC Display

The science and practice of wellness : interventions for happiness, enthusiasm, resilience, and optimism (HERO) / Rakesh Jain and Saundra Jain. by Jain, Rakesh, author. New York : W.W. Norton & Company, [2020] Subjects Mental health promotion. ISBN:  9780393713657 (hardcover) : 0393713652 (hardcover) : Description:  xxviii, 258 pages : illustrations ; 24 cm Edition:  First edition. Requests:  0 Summary:  "A dynamic approach to mental health and wellness, ready for any clinician to implement. Wellness is rapidly becoming an issue of great importance in clinical practice. Wellness-centric clinicians look to improve various traits known to be beneficial to patients- traits such as happiness, enthusiasm, resilience, and optimism (referred to as the HERO traits). All of these not only improve global mental wellness, but also offer resilience against stress, depression, and anxiety. Wellness-centric interventions augment both psychopharmacology and traditional psychotherapies, such as CBT. Rakesh and Saundra Jain start with an in- depth review of the scientific literature and a practical introduction on applying wellness interventions in various clinical settings. Additionally, they offer advice on such beneficial practices as exercise, mindfulness, optimized nutrition, optimized sleep, enhanced socialization, and positive psychology enhancement. A robust resource section offers access to wellness-centric scales and forms developed by the authors"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 362.1 Ja Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 362.1 Ja Checked out 07/03/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 362.1 Ja Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 362.1 Ja Checked In   Add Copy to MyList

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