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The archetype diet : reclaim your self-worth and change the shape of your body / Dana James MS, CNS, CDN.

by James, Dana (Nutritionist), author.

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New York, NY : Avery, an imprint of Penguin Random House, [2018]

Weight loss -- Alternative treatment -- Popular works.

Holistic medicine.

Mental healing -- Popular works.

Women -- Nutrition.

xix, 315 pages : illustrations ; 24 cm

Foreword / by Mark Hyman, MD -- Introduction: How your mind shapes your body -- Part I. Identify your architecture -- Which archetype are you? -- The nurturer -- The wonder woman -- The femme fatale -- The ethereal -- Part II. Feed your body without fear -- Food fundamentals -- Eat your vegetables -- The protein paradox -- Fat fears and fetishes -- The carbohydrate question -- The seduction of sugar -- Permission for pleasure -- Archetype meal plans -- Recipes -- Part III. The six Rs to heal your mind -- Restore your brain -- Recognize your core memories -- Reinterpret your past -- Release your emotions -- Rewire your brain -- Revive your sense of self -- Appendix A: Food types -- Appendix B: Kundalini kriyas for each archetype -- Appendix C: Sources.

Offers a holistic diet plan that takes into account how old behavioral patterns and self-doubt that can sabotage efforts at weight loss, encouraging readers to discover which of four archtypes they embody, and how to use that knowledge to their benefit.

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