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Item Information   Holdings     Summary     More Content       More by this author     Jennings, Timothy R., 1961- author.     Subjects     Dementia -- Prevention.     Lifestyles.     Browse Catalog     by author:      Jennings, Timothy R., 1961- author.       by title:      The aging brain : pr...         MARC Display

The aging brain : proven steps to prevent dementia and sharpen your mind / Timothy R. Jennings, MD. by Jennings, Timothy R., 1961- author. Grand Rapids, Michigan : BakerBooks, [2018] Subjects Dementia -- Prevention.   Lifestyles. ISBN:  9780801075223 (paperback) : 080107522X (paperback) Description:  282 pages ; 21 cm Requests:  0 Summary:  "While growing older is inevitable, many of the troubles we associate with aging--including dementia, disability, and an increased dependence on others--are not. The choices we make now can help us to maintain a sharp mind, our vitality, and our independence as we age. Filled with simple, everyday actions we can take to avoid disease, promote vitality, and prevent dementia and late onset Alzheimer's, The Aging Brain is an easy-to-use guide to maintaining brain and body health throughout our lives. Based on solid, up-to-date scientific research, the interventions explained in this book not only prevent progression toward dementia even in those who have already shown mild cognitive impairment, they also reduce disability and depression and keep people living independently longer than those who do not practice these methods. If you want to slow the aging process, this book offers a hopeful, healthy way forward"--Page 4 of cover.   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 616.831 Je   Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 616.831 Je   Checked In Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.831 Je   Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 616.831 Je   Checked In Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 616.831 Je pbk Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 616.831 Je   Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.831 Je   Checked In Add Copy to MyList Wailuku Public Library Adult Nonfiction 616.831 Je   Checked In Add Copy to MyList

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