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Item Information   Holdings     Summary     More Content       More by this author     Jessee, Suzanne.     Subjects     Anxiety.     Anxiety -- Treatment.     Meditation.     Browse Catalog     by author:      Jessee, Suzanne.       by title:      Escape anxiety : 8 s...         MARC Display

Escape anxiety : 8 steps to freedom through meditative therapies / Suzanne Jessee, M.A., CHt. by Jessee, Suzanne. New York : SelectBooks, Inc., c2015. Subjects Anxiety.   Anxiety -- Treatment.   Meditation. ISBN:  9781590793015 : 1590793013 Description:  xxi, 274 pages : illustrations ; 23 cm Edition:  First Edition. Contents:  Foreword -- Acknowledgments -- Introduction -- Decoding anxiety disorders -- Freaking out! : anatomy of a panic attack -- Anxiety disorder : what causes it and who's at risk? -- The surprising science behind neurogenesis meditative therapy : what's thought got to do with it? -- Eight steps to freedom: the escape anxiety program -- Step 1: conquering codependent control issues -- Step 2: dismantling perfectionism -- Step 3: surrendering shame and forgiving yourself -- Step 4: releasing resentment and forgiving others -- Step 7: making conscious choices about your feelings -- Step 8: rewriting your internal dialogue -- Information and resources for anxiety sufferers -- Appendix one: nutrition for peace of mind -- Appendix two exercise and anxiety -- Appendix three substance abuse and addiction resulting from anxiety disorders -- Notes -- About the author. Requests:  0 Summary:  "Author presents her 8-Step Escape Anxiety program, used at the Betty Ford Center and other treatment facilities, developed after her own experience of hospitalization for anxiety disorders and related alcoholism. Program is based on her concept of Neurogenesis Meditative Therapy (NMT) that integrates practices of progressive relaxation, mindfulness meditation, guided imagery meditation, hypnotherapy, and cognitive behavioral therapy"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 152.46 Je Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 152.46 Je Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 152.46 Je Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 152.46 Je Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 152.46 Je Lost 06/21/2022 Add Copy to MyList Waianae Public Library Adult Nonfiction 152.46 Je Checked In   Add Copy to MyList

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