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Item Information   Holdings     Summary     More Content       More by this author     Jos, C. J., 1943- author.     Subjects     Self-actualization (Psychology)     Happiness.     Mental health.     Well-being.     Browse Catalog     by author:      Jos, C. J., 1943- author.       by title:      How to be happy : ov...         MARC Display

How to be happy : overcoming mind problems / C.J. Jos, M.D. by Jos, C. J., 1943- author. Quanah, Texas : Anaphora Literary Press, 2018. Subjects Self-actualization (Psychology)   Happiness.   Mental health.   Well-being. ISBN:  9781681144306 (paperback) 1681144301 (paperback) Description:  223 pages ; 23 cm Edition:  1st edition. Contents:  Part I. Happy healthy mind -- Part II. Mind problems -- Part III. Brain or mind problem -- Part IV. Diagnostic problems. Requests:  0 Summary:  "Everyone will readily agree that overcoming a mental illness is absolutely essential to be happy in life. This book takes it a step further, emphasizing that even Mind Problems, the more common psychological predicaments, though well below the clinical bar, can affect a person's thinking, behavior and wellbeing in profoundly negative ways and bring down the structure of harmony and health. The book is intended to educate the public on the importance of overcoming these problems by employing self-help strategies, psychotherapy, and, if needed, taking medications. For those concerned with overvaluing life's mundane problems, thus trivializing the real medical disorders, there are plenty of thought-provoking evidence throughout the book, to calm their nerves"--back cover.   Copy/Holding information Location Collection Call No. Status   Kailua Public Library Adult Nonfiction 158.1 Jo Checked In Add Copy to MyList

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