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Item Information   Holdings     Summary     More Content       More by this author     Kabat-Zinn, Jon, author.     Subjects     Meditation.     Meditation -- Therapeutic use.     Mindfulness (Psychology)     Mental healing.     Browse Catalog     by author:      Kabat-Zinn, Jon, author.       by title:      Falling awake [Playa...         MARC Display

Falling awake [Playaway Audio] : how to practice mindfulness in everyday life / Jon Kabat-Zinn. by Kabat-Zinn, Jon, author. Solon, Ohio : Findaway World, LLC, [2018] Subjects Meditation.   Meditation -- Therapeutic use.   Mindfulness (Psychology)   Mental healing. ISBN:  9781549147579 : Description:  1 audio media player (5 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in. Edition:  Unabridged. Requests:  0 Summary:  "How do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives."--   Copy/Holding information Location Collection Call No. Copy Status   Liliha Public Library Playaway Adult Audio Playaway Kabat-Zinn Checked In Add Copy to MyList

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