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Item Information       Summary     More Content     More by this author     Kabat-Zinn, Jon.     Subjects     Meditation.     Awareness.     Browse Catalog     by author:      Kabat-Zinn, Jon.       by title:      Chon Kʻabatchin ŭi c...         MARC Display

Chon Kʻabatchin ŭi chʻŏŭm mannanŭn maŭm chʻaenggim myŏngsang = Mindfulness for beginners / Jon Kʻabatchin ; An Hŭi-yŏng omgim. by Kabat-Zinn, Jon. Sŏul-si : Pulwang Chʻulpʻansa, 2012. Subjects Meditation.   Awareness. ISBN:  9788974792176 (pbk.) Description:  240 p. ; 21 cm. + 1 CD. Edition:  Chʻopʻan. Requests:  0 Summary:  Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.   Copy/Holding information No Item Information

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