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Item Information   Holdings     Summary     More Content       More by this author     Clifford, Ross (Physiotherapist), author.     Subjects     Exercise.     Physical education and training.     Sports -- Physiological aspects.     Exercise -- Health aspects.     Sports injuries -- Prevention.     Physical fitness.     Browse Catalog     by author:      Clifford, Ross (Physiotherapist), author.       by title:      Build your own bulle...         MARC Display

Build your own bulletproof body : bodyweight exercises for strength, resilience and injury prevention / Ross Clifford & Ashley Kalym. by Clifford, Ross (Physiotherapist), author. Chichester, England : Lotus Publishing, 2022. Subjects Exercise.   Physical education and training.   Sports -- Physiological aspects.   Exercise -- Health aspects.   Sports injuries -- Prevention.   Physical fitness. ISBN:  9781913088309 (paperback) 1913088308 (paperback) Description:  168 pages : illustrations ; 24 cm Edition:  Revised edition. Requests:  0 Summary:  "Build Your Own Bulletproof Body offers a challenging, stimulating and accessible program of bodyweight exercises to help you overcome those nagging sports or Musculo-skeletal injuries - from tennis elbow to low back pain to Achilles' tendinitis. The suggested exercises can also be used to improve muscle strength, joint range-of-motion, and overall physical fitness. Whether you are a highly-tuned athlete looking to stay at the top of your game or a moderately active individual keen to overcome a recurring joint pain, this highly illustrated book offers a range of exercises to target specific body areas and types of injury. Most of the exercises and programs do not require specialist equipment or a gym membership, leaving you free to develop your physical resilience anywhere that suits you. This indispensable guide will also educate you on 'need-to-know' anatomy and pathology so that you better understand your own body and the stresses that maybe causing you pain and dysfunction."--Amazon.com.   Copy/Holding information Location Collection Call No. Status   Waianae Public Library Adult Nonfiction 613.71 Cl Checked In Add Copy to MyList

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