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Item Information   Holdings     Summary     More Content       More by this author     Kang, Maria, author.     Subjects     Reducing diets.     Weight loss.     Physical fitness.     Food habits.     Browse Catalog     by author:      Kang, Maria, author.       by title:      The no more excuses ...         MARC Display

The no more excuses diet : 3 days to bust any excuse, 3 weeks to easy new eating habits, 3 months to total transformation / Maria Kang. by Kang, Maria, author. New York : Harmony Books, c2015. Subjects Reducing diets.   Weight loss.   Physical fitness.   Food habits. ISBN:  9780553419672 : 0553419676 : Description:  xvi, 288 pages : illustrations ; 24 cm Edition:  First edition. Requests:  0 Summary:  We all know that we should exercise and eat right, so why is it so hard to follow through? Kang is here to say that the excuses stop now. Her plan combines short term goals with healthy habit-forming behaviors to create permanent lifestyle changes. Readers set their own clear goals and make an easy-to-follow plan for each day. The program uses a balanced diet, a completely customizable workout guide, meal plans, grocery lists, lots of encouragement and a clear plan of action   Copy/Holding information Location Collection Call No. Status Due Date   Kaimuki Public Library Adult Nonfiction 613.25 Ka Checked out 06/30/2024 Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.25 Ka Checked In   Add Copy to MyList

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