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Item Information   Holdings     Summary     More Content       More by this author     Pittman, Catherine M., author.     Subjects     Anxiety -- Treatment.     Worry -- Treatment.     Fear -- Treatment.     Neuroplasticity.     Neuropsychology.     Browse Catalog     by author:      Pittman, Catherine M., author.       by title:      Rewire your anxious ...         MARC Display

Rewire your anxious brain : how to use the neuroscience of fear to end anxiety, panic & worry / Catherine M. Pittman, PhD, Elizabeth M. Karle, MLIS. by Pittman, Catherine M., author. Oakland, CA : New Harbinger Publications, c2015. Subjects Anxiety -- Treatment.   Worry -- Treatment.   Fear -- Treatment.   Neuroplasticity.   Neuropsychology. ISBN:  9781626251137 (pbk.) : 1626251134 (pbk.) Description:  viii, 216 pages : illustrations ; 23 cm Requests:  0 Summary:  "In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"--   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hana P/S Library Adult Nonfiction 616.8522 Pi   Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.8522 Pi   Lost 04/04/2023 Add Copy to MyList Kailua Public Library Adult Nonfiction 616.8522 Pi   Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.8522 Pi   Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.8522 Pi   In Cataloging   Add Copy to MyList Koloa P/S Library Adult Nonfiction 616.8522 Pi pb Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 616.8522 Pi   Checked In   Add Copy to MyList Makawao Public Library Adult Nonfiction 616.8522 Pi   Checked In   Add Copy to MyList Manoa Public Library Adult Nonfiction 616.8522 Pi   Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 616.8522 Pi   Checked In   Add Copy to MyList More Results: 1 2 Next

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