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  • Karydes, Megy, author.
     
     Subjects
     
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  • Stress (Psychology)
     
  •  
  • Stress management.
     
  •  
  • Mental health.
     
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  •  50 ways to more calm...
     
     
     
     MARC Display
    50 ways to more calm, less stress : scientifically proven ways to relieve anxiety & boost your mental health using your five senses / Megy Karydes.
    by Karydes, Megy, author.
    View full image
    Naperville, Illinois : Sourcebooks, [2024]
    Subjects
  • Stress (Psychology)
  •  
  • Stress management.
  •  
  • Mental health.
  • ISBN: 
    9781728262529 (trade paperback) :
    1728262526
    Description: 
    xi, 337 pages : illustrations ; 21 cm
    Requests: 
    1
    Summary: 
    "Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by scientific research, is relatively easy to do, and is low to no cost. Examples include: TOUCH: Addressing burnout and digital fatigue through a creative outlet like cross-stitching, embroidery, or knitting SEE: Forest therapy using the five senses to connect with nature TASTE: Mindful eating to teach you to be less reactive to stress SMELL: Aromatherapy requires just a few sniffs of a scent to help ease your mind or help you focus HEAR: Calm your body by tuning in to music or white noise"--
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    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Aiea Public LibraryAdult Nonfiction155.9042 Kain Processing Add Copy to MyList
    Aina Haina Public LibraryAdult New Books155.9042 KaChecked out07/05/2024Add Copy to MyList
    Hawaii Kai Public LibraryAdult New Books155.9042 KaChecked out07/03/2024Add Copy to MyList
    Hawaii State LibraryAdult New Books155.9042 KaChecked out06/27/2024Add Copy to MyList
    Kailua Public LibraryAcquisitions --- On Order in Processing Add Copy to MyList
    Kalihi-Palama Public LibraryAdult Nonfiction155.9042 KaItem being held Add Copy to MyList
    Kapolei Public LibraryAdult Nonfiction155.9042 KaChecked out07/05/2024Add Copy to MyList
    Lihue Public LibraryAdult New Books155.9042 KaChecked out06/24/2024Add Copy to MyList
    Makawao Public LibraryAdult Nonfiction155.9042 KaChecked out07/09/2024Add Copy to MyList
    McCully-Moiliili Public LibraryAdult Nonfiction155.9042 KaChecked out06/28/2024Add Copy to MyList
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