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> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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More by this author
Karydes, Megy, author.
Subjects
Stress (Psychology)
Stress management.
Mental health.
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by author:
Karydes, Megy, author.
by title:
50 ways to more calm...
MARC Display
50 ways to more calm, less stress : scientifically proven ways to relieve anxiety & boost your mental health using your five senses / Megy Karydes.
by
Karydes, Megy, author.
Naperville, Illinois : Sourcebooks, [2024]
Subjects
Stress (Psychology)
Stress management.
Mental health.
ISBN:
9781728262529 (trade paperback) :
1728262526
Description:
xi, 337 pages : illustrations ; 21 cm
Requests:
1
Summary:
"Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by scientific research, is relatively easy to do, and is low to no cost. Examples include: TOUCH: Addressing burnout and digital fatigue through a creative outlet like cross-stitching, embroidery, or knitting SEE: Forest therapy using the five senses to connect with nature TASTE: Mindful eating to teach you to be less reactive to stress SMELL: Aromatherapy requires just a few sniffs of a scent to help ease your mind or help you focus HEAR: Calm your body by tuning in to music or white noise"--
Copy/Holding information
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Aiea Public Library
Adult Nonfiction
155.9042 Ka
in Processing
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Aina Haina Public Library
Adult New Books
155.9042 Ka
Checked out
07/05/2024
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Hawaii Kai Public Library
Adult New Books
155.9042 Ka
Checked out
07/03/2024
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Hawaii State Library
Adult New Books
155.9042 Ka
Checked out
06/27/2024
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Kailua Public Library
Acquisitions --- On Order
in Processing
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Kalihi-Palama Public Library
Adult Nonfiction
155.9042 Ka
Item being held
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Kapolei Public Library
Adult Nonfiction
155.9042 Ka
Checked out
07/05/2024
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Lihue Public Library
Adult New Books
155.9042 Ka
Checked out
06/24/2024
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Makawao Public Library
Adult Nonfiction
155.9042 Ka
Checked out
07/09/2024
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McCully-Moiliili Public Library
Adult Nonfiction
155.9042 Ka
Checked out
06/28/2024
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