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Item Information   Holdings     Summary     More Content       More by this author     Karydes, Megy, author.     Subjects     Stress (Psychology)     Stress management.     Mental health.     Browse Catalog     by author:      Karydes, Megy, author.       by title:      50 ways to more calm...         MARC Display

50 ways to more calm, less stress : scientifically proven ways to relieve anxiety & boost your mental health using your five senses / Megy Karydes. by Karydes, Megy, author. Naperville, Illinois : Sourcebooks, [2024] Subjects Stress (Psychology)   Stress management.   Mental health. ISBN:  9781728262529 (trade paperback) : 1728262526 Description:  xi, 337 pages : illustrations ; 21 cm Requests:  1 Summary:  "Many of us are at a breaking point. We struggle with burnout, stress, and feeling overwhelmed on a daily basis. While most self-care research takes us to practices like meditation, massage, or manifestation, very few focus on using our senses to ground us in calmness. Self-care isn't just facial masks and spa days: 50 Ways to More Calm, Less Stress presents opportunities to activate our five senses to reduce stress. Each activity is supported by scientific research, is relatively easy to do, and is low to no cost. Examples include: TOUCH: Addressing burnout and digital fatigue through a creative outlet like cross-stitching, embroidery, or knitting SEE: Forest therapy using the five senses to connect with nature TASTE: Mindful eating to teach you to be less reactive to stress SMELL: Aromatherapy requires just a few sniffs of a scent to help ease your mind or help you focus HEAR: Calm your body by tuning in to music or white noise"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 155.9042 Ka in Processing   Add Copy to MyList Aina Haina Public Library Adult New Books 155.9042 Ka Checked out 07/05/2024 Add Copy to MyList Hawaii Kai Public Library Adult New Books 155.9042 Ka Checked out 07/03/2024 Add Copy to MyList Hawaii State Library Adult New Books 155.9042 Ka Checked out 06/27/2024 Add Copy to MyList Kailua Public Library Adult New Books 155.9042 Ka in Processing   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 155.9042 Ka Item being held   Add Copy to MyList Kapolei Public Library Adult Nonfiction 155.9042 Ka Checked out 07/05/2024 Add Copy to MyList Lihue Public Library Adult New Books 155.9042 Ka Checked out 06/24/2024 Add Copy to MyList Makawao Public Library Adult Nonfiction 155.9042 Ka Checked out 07/09/2024 Add Copy to MyList McCully-Moiliili Public Library Adult Nonfiction 155.9042 Ka Checked out 06/28/2024 Add Copy to MyList More Results: 1 2 Next

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