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Item Information   Holdings     Summary     More Content       More by this author     Hansen, Derek, 1969- author.     Subjects     Physical fitness -- Health aspects.     Exercise -- Physiological aspects.     Browse Catalog     by author:      Hansen, Derek, 1969- author.       by title:      Plyometric anatomy /...         MARC Display

Plyometric anatomy / Derek Hansen, Steve Kennelly. by Hansen, Derek, 1969- author. Champaign, IL : Human Kinetics, c2017. Subjects Physical fitness -- Health aspects.   Exercise -- Physiological aspects. ISBN:  9781492533498 (print) : 1492533491 (print) Description:  x, 254 pages : illustrations (some color) ; 26 cm Contents:  Physiological mechanism of plyometrics -- Training progressions, surfaces, and equipment -- Foundational exercises -- Bilateral lower-body exercises -- Unilateral lower-body exercises -- Upper-body exercises -- Core exercises -- Combination plyometric exercises -- Injury prevention and rehabilitation. Requests:  0 Summary:  In Plyometric Anatomy, authors Derek Hansen and Steve Kennelly share the training they have used to propel athletes at all levels to success. Together they detail 94 plyometric exercises, along with 78 variations that increase in difficulty for continued development over time. With content on bilateral exercises, unilateral exercises, core exercises, and plyometric combinations, it's all here.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.7 Ha Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7 Hansen Checked In Add Copy to MyList

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