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Item Information   Holdings     Summary     More Content       More by this author     Khazan, Inna Z., author.     Subjects     Biofeedback training.     Mindfulness-based cognitive therapy.     Browse Catalog     by author:      Khazan, Inna Z., author.       by title:      Biofeedback and mind...         MARC Display

Biofeedback and mindfulness in everyday life : practical solutions for improving your health and performance / Inna Khazan, PH.D. by Khazan, Inna Z., author. New York, NY : W.W. Norton & Company, [2019] Subjects Biofeedback training.   Mindfulness-based cognitive therapy. ISBN:  9780393712933 (hardcover) : 0393712931 (hardcover) : Description:  xix, 386 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Physiological Principles -- Mindfulness -- Applications to common challenges. Requests:  0 Summary:  Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments-- from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, then zeroes in on applying this mind-body approach to an array of common problems. -- adapted from back cover   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 615.8514 Kh Checked In Add Copy to MyList

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