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Item Information   Holdings     Summary     More Content       More by this author     Khidekel, Marina, author.     Subjects     Stress (Psychology)     Burn out (Psychology)     Well-being.     Work-life balance.     Browse Catalog     by author:      Khidekel, Marina, author.       by title:      Your time to thrive ...         MARC Display

Your time to thrive : end burnout, increase well-being, and unlock your full potential with the new science of microsteps / Marina Khidekel and the editors of Thrive Global ; foreword by Arianna Huffington. by Khidekel, Marina, author. New York : Hachette Go, 2021. Subjects Stress (Psychology)   Burn out (Psychology)   Well-being.   Work-life balance. ISBN:  9780306875137 (hardcover) : 0306875136 (hardcover) : Description:  xx, 251 pages ; 22 cm Edition:  First edition. Contents:  Introduction: the case for taking small steps in overwhelming times (or, why should you bother with this book?) / by Marina Khidekel -- Sleep -- Unplugging and recharging -- Nutrition and hydration -- Movement -- Focus and prioritization -- Communication and relationships -- Creativity and inspiration -- Purpose and meaning. Requests:  0 Summary:  "From Arianna Huffington's Thrive Global, the "Thrive bible": a revolutionary guide to living and working based on the growing science of microsteps--tiny, science-backed changes that are "too-small-to fail"--   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 155.9042 Kh Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 155.9042 Kh Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 155.9042 Kh Checked In   Add Copy to MyList Kihei Public Library Adult Nonfiction 155.9042 Kh Checked out 07/05/2024 Add Copy to MyList Mililani Public Library Adult Nonfiction 155.9042 Kh Checked In   Add Copy to MyList

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