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Item Information   Holdings     Summary     More Content       More by this author     Samaan, Sarah, author.     Subjects     Hypertension -- Diet therapy -- Popular works.     Hypertension -- Diet therapy -- Recipes.     Low-cholesterol diet.     Browse Catalog     by author:      Samaan, Sarah, author.       by title:      DASH diet for dummie...         MARC Display

DASH diet for dummies / by Sarah Samaan, MD, FACC, Rosanne Rust, MS, RDN, LDN, and Cindy Kleckner, RDN, LD, FAND. by Samaan, Sarah, author. Hoboken, NJ : John Wiley & Sons, Inc., c2014. Subjects Hypertension -- Diet therapy -- Popular works.   Hypertension -- Diet therapy -- Recipes.   Low-cholesterol diet. ISBN:  9781118880845 (pbk.) : 1118880846 (pbk.) Series:  --For dummies. Description:  xiv, 336 pages : illustrations ; 24 cm. Contents:  Introduction -- Getting started with the DASH diet -- DASHing toward better health -- Enjoying life the DASH way -- Smashing DASH recipes -- The part of tens. Requests:  0 Summary:  When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic.   Copy/Holding information Location Collection Call No. Status   Kapolei Public Library Adult Nonfiction 616.13206 Sa Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 616.13206 Sa Checked In Add Copy to MyList

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