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Item Information   Holdings     Summary     More Content       More by this author     Kneeland, Jessi, author.     Subjects     Body image.     Beauty, Personal -- Psychological aspects.     Self-esteem.     Identity (Psychology)     Browse Catalog     by author:      Kneeland, Jessi, author.       by title:      Body neutral : a rev...         MARC Display

Body neutral : a revolutionary guide to overcoming body image issues / Jessi Kneeland. by Kneeland, Jessi, author. [New York, New York] : Penguin Life, [2023] Subjects Body image.   Beauty, Personal -- Psychological aspects.   Self-esteem.   Identity (Psychology) ISBN:  9780593491768 (paperback) : 0593491769 (paperback) Description:  421 pages ; 21 cm. Contents:  How I got here -- Body positivity -- What is body neutrality? -- The one big, crucial lie -- Why am I lying to myself? -- Meet the body image avatars -- The self-assessment -- The self-objectifier -- The high achiever -- The outsider -- The runner -- The body neutrality blueprint -- Identifying your hidden body image purpose -- Creating a vision for a body neutral future -- Creating a body neutrality action plan -- Putting it all together -- Micro-goals and action steps for each avatar -- But what about marginalized bodies? -- Body neutrality success. Requests:  0 Summary:  "Longtime body image coach Jessi Kneeland has worked with hundreds of clients struggling with body obsession, anxiety, and hatred. Determined to ease their pain, Kneeland created a revolutionary method to neutralize body image distress by illuminating and addressing the underlying, hidden causes of suffering. Now, in their groundbreaking Body Neutral, Kneeland shares this radical system, inviting readers to identify themselves among four body image "avatars," or types, each one representing a different underlying cause: the self-objectifier, the high achiever, the outsider, and the runner. Kneeland then uses the avatars to guide readers through a step-by-step process for accepting their bodies and their innate worthiness as people."--Page 4 of cover.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Social Science & Philosophy 306.4613 Kn Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 306.4613 Kn Checked In Add Copy to MyList

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