Horizon Information Portal

HSPLS site

eBooks/Audiobooks

Reading Program

Savvy eating for the whole family : whole foods, whole family, whole life / Margaret McCullers Kocsis.

by Kocsis, Margaret McCullers.

View full image

Sterling, Va. : Capital Books, c2006.

Electronic Resource

http://www.loc.gov/catdir/toc/ecip063/2005033958.html

1933102195 (pbk.) :

Capital savvy series.

xi, 271 p. ; 23 cm.

Preface -- Acknowledgments -- A fresh approach to food -- The shape we're in -- The development of savvy eating: babies and toddlers -- The development of savvy eating: preschool and school-age children -- Teens: fostering independence and healthy choices -- Savvy eating grows up but not old -- Evaluate yourself: nothing but the truth -- The facts on fat -- The skinny on carbohydrates -- Grandma was right: eat your fruits and veggies -- The power of protein -- A sense of portion: knowing when enough is enough -- Snacks that dont come in bags or wrappers -- What to drink -- Eating out: menu management -- How to achieve permanent weight loss -- Stocking the pantry -- What's for dinner: a thirty-day meal plan -- Eating your veggies: soups -- Eating your fruits and veggies: salads -- Eating your fruits and veggies: fresh salsas -- making your veggies more delicious -- Roasting brings out the best -- Shortcuts to poultry and fish -- Egg dishes -- Beans: the super food -- Great grains -- Healthy and easy breads -- Soothe your sweet tooth with better treats.

Horizon Information Portal 3.25_9884

Powered by Dynix

© 2001-2013 SirsiDynix All rights reserved.

Horizon Information Portal