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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Summary
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More by this author
Davis, Robert J., 1963- author.
Subjects
Physical fitness.
Exercise.
Browse Catalog
by author:
Davis, Robert J., 1963- author.
by title:
Fitter faster : the ...
MARC Display
Fitter faster : the smart way to get in shape in just minutes a day / Robert J. Davis, Ph.D., with Brad Kolowich, Jr.
by
Davis, Robert J., 1963- author.
New York, NY : AMACOM, c2017.
Subjects
Physical fitness.
Exercise.
ISBN:
9780814437711 (paperback) :
0814437710 (paperback)
Description:
xi, 228 pages : illustrations ; 24 cm
Contents:
Introduction -- Get ready: how to motivate yourself and what to buy. Why bother? ; Avoid off-ramps ; Gear up -- Get smart: what you need to know about aerobic exercise, strength training, and stretching. Take it to heart ; Muscle in ; Stretch out -- Get more out of exercise: what to eat and how to prevent pain. Eat and run ; Feel no (bad) pain -- Get going: the fitter faster plan. The workouts.
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Summary:
A science-backed guide to fitness provides information on how to adopt a healthy lifestyle, covering everything from stretching and workout routines to proper equipment, dietary supplements, and post-workout protein shakes.
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
613.7 Da
Checked In
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Hilo Public Library
Adult Nonfiction
613.7 Davis
Checked In
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Kailua Public Library
Adult Nonfiction
613.7 Da
Checked In
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Koloa P/S Library
Adult Nonfiction
613.7 Da
Checked In
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Liliha Public Library
Adult Nonfiction
613.7 Da
Checked In
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