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Item Information   Holdings     Summary     More Content       More by this author     Koop, Jason, author.     Subjects     Marathon running -- Training.     Ultra running.     Browse Catalog     by author:      Koop, Jason, author.       by title:      Training essentials ...         MARC Display

Training essentials for ultrarunning : how to train smarter, race faster, and maximize your ultramarathon performance / Jason Koop with Jim Rutberg. by Koop, Jason, author. Boulder, Colorado : VeloPress, c2016. Subjects Marathon running -- Training.   Ultra running. ISBN:  9781937715458 (paperback) 1937715450 (paperback) Description:  xi, 340 pages : illustrations ; 24 cm Contents:  The ultrarunning revolution -- The high-performance ultrarunner -- The physiology of a building a better engine -- Failure points and how to fix them -- The four disciplines of ultrarunning -- The technology of ultrarunning -- Train smarter, not more: Key workouts -- Organizing your training: The long-range plan -- Activating your training: The short-range plan -- Fueling and hydrating for the long haul -- Creating your personal race strategies -- Racing wisely -- Coaching guide to top North American Ultras. Requests:  0   Copy/Holding information Location Collection Call No. Status   Aina Haina Public Library Adult Nonfiction 796.4252 Ko Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 796.4252 Ko Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 796.4252 Koop Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 796.4252 Ko Checked In Add Copy to MyList

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