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Item Information   Holdings     Summary     More Content       More by this author     Gilberg-Lenz, Suzanne, author.     Subjects     Menopause -- Popular works.     Middle-aged women -- Health and hygiene.     Middle-aged women.     Browse Catalog     by author:      Gilberg-Lenz, Suzanne, author.       by title:      Menopause bootcamp :...         MARC Display

Menopause bootcamp : optimize your health, empower your self, and flourish as you age / Suzanne Gilberg-Lenz, MD, with Marjorie Korn. by Gilberg-Lenz, Suzanne, author. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2022] Subjects Menopause -- Popular works.   Middle-aged women -- Health and hygiene.   Middle-aged women. ISBN:  9780063143180 (hardcover) : 0063143186 (hardcover) Description:  xxvii, 275 pages : illustrations ; 24 cm Edition:  First edition. Contents:  Introduction -- What's actually going on? The basics ; Hormones and "the big four" -- So how are you doing? The symptoms of menopause -- But how are you really doing? The mind-body connection ; Physical foundations of mental health ; Menopause and mood disorders ; Prejudice in medicine ; Breaking free from the societal bullshit -- Onward, together. Eat for health and joy ; Body movement for menopause ; Consider botanical supplements ; Build your team, be a good teammate ; Start a menopause bootcamp. Requests:  0 Summary:  Drawing on her twenty-year medical career, the doctor known for her "Menopause Bootcamp" gatherings helps readers not only survive the physiological and psychological transition, but embrace and even celebrate this remarkable developmental phase, which can be the start of something new and wonderful.   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 618.175 Gi Checked In   Add Copy to MyList Aina Haina Public Library Adult Nonfiction 618.175 Gi Checked In   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 618.175 Gi Checked In   Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 618.175 Gi Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 618.175 Gi Checked In   Add Copy to MyList Hilo Public Library Adult Nonfiction 618.175 Gilberg-Lenz Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 618.175 Gi Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 618.175 Gi Checked out 07/12/2024 Add Copy to MyList Kapolei Public Library Adult Nonfiction 618.175 Gi Checked In   Add Copy to MyList Koloa P/S Library Adult Nonfiction 618.175 Gi Checked In   Add Copy to MyList More Results: 1 2 Next

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