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Item Information   Holdings     Summary     More Content       More by this author     Kraemer, William J., 1953-     Subjects     Exercise for children.     Isometric exercise.     Browse Catalog     by author:      Kraemer, William J., 1953-       by title:      Strength training fo...         MARC Display

Strength training for young athletes / William J. Kraemer and Steven J. Fleck. by Kraemer, William J., 1953- Champaign, IL : Human Kinetics, c2005. Subjects Exercise for children.   Isometric exercise. ISBN:  0736051031 (pbk.) : Description:  vii, 288 p. : ill. ; 26 cm. Edition:  2nd ed. Contents:  Strength training and your child -- Physical and psychological development -- Determining individual needs -- Creating individualized programs -- Safe training environments -- Teaching technique -- Multi-joint upper-body exercises -- Multi-joint lower-body exercises -- Single-joint upper-body exercises -- Single-joint lower-body exercises -- Single-joint abs, lower back, and shoulder exercises -- Total-body exercises -- Sport-specific regimens. Requests:  0   Copy/Holding information Location Collection Call No. Copy Status   Kahuku P/S Library Adult Nonfiction 613.7042 Kr   Checked In Add Copy to MyList Keaau P/S Library Adult Nonfiction 613.7042 Kr pbk Checked In Add Copy to MyList

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