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Item Information   Holdings     Summary     More Content       More by this author     Larson, Eric B., author.     Subjects     Aging.     Aging -- Physiological aspects.     Older people -- Health and hygiene.     Browse Catalog     by author:      Larson, Eric B., author.       by title:      Enlightened aging : ...         MARC Display

Enlightened aging : building resilience for a long, active life / Eric B. Larson, MD, and Joan DeClaire. by Larson, Eric B., author. Lanham, Maryland : Rowman & Littlefield, c2017. Subjects Aging.   Aging -- Physiological aspects.   Older people -- Health and hygiene. ISBN:  9781442274365 (hardcover) 1442274360 (hardcover) Description:  xvi, 218 pages ; 24 cm Contents:  Welcome to the age of enlightenment -- Proactivity: aging with an attitude -- Acceptance: discovering aging on its own terms -- Build your reserves for resilience -- Building your mental reserves: strengthening the mind/whole-body connection -- Building your physical reserves: your bones, muscles, heart, vision, and hearing -- Building your social reserves -- Choose your own ending: your reward for a life well lived. Requests:  0 Summary:  Larson and DeClaire offer practical advice for growing old with resilience and foresight. They examine the scientific evidence behind new perspectives on aging, and offer ideas for building better communities for our aging population.   Copy/Holding information Location Collection Call No. Status   Hanapepe Public Library Adult Nonfiction 612.67 Larson Checked In Add Copy to MyList Hawaii State Library Business, Science & Technology 612.67 La Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 612.67 La Checked In Add Copy to MyList

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