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Item Information   Holdings       Subjects     Weight training.     Bodybuilding.     Browse Catalog       by title:      You are your own gym...         MARC Display

You are your own gym [digital videodisc] / excutive producer, Mark Lauren. [Place of publication not identified] : Your Own Gym, Inc., [2012] Subjects Weight training.   Bodybuilding. Description:  3 videodiscs (ca. 220 min.) : sd., col. ; 4 3/4 in. Contents:  Novice -- Intermediate -- Advanced. Requests:  0 Summary:  "Using nothing but your own body, a bit of floor space, and bodyweight exercises that engage many muscles at once, Mark Lauren ... has created short, incredibly convenient workouts that simultaneously build strength and endurance while burning fat long after their completion."--Container.   Copy/Holding information Location Collection Call No. Status   Aiea Public Library DVD -- DVD, Nonfiction DVD-NF Y-49 Checked In Add Copy to MyList

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