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Item Information   Holdings     Summary     More Content       More by this author     Lee, Karen S., author.     Subjects     Pressure cooking.     Ketogenic diet -- Recipes.     Low-carbohydrate diet -- Recipes.     Smart cookers.     Browse Catalog     by author:      Lee, Karen S., author.       by title:      Keto cooking with yo...         MARC Display

Keto cooking with your Instant Pot : recipes for fast and flavorful Ketogenic meals / Dr. Karen S. Lee. by Lee, Karen S., author. Salem, MA : Page Street Publishing Co., 2019. Subjects Pressure cooking.   Ketogenic diet -- Recipes.   Low-carbohydrate diet -- Recipes.   Smart cookers. ISBN:  9781624146978 (paperback) : 162414697X (paperback) : Description:  192 pages : color illustrations ; 23 cm Requests:  0 Summary:  This versatile collection of recipes helps you enjoy all the benefits of the Keto diet, without time-consuming meal prep and planning. Whether your goal is to lose weight, boost your energy or adopt an all around healthier lifestyle, make your life easier with low-carb, high-fat, sugar-free dishes that the whole family will love. Plus, all of the recipes are made with common, affordable ingredients found in any well-stocked pantry. Use your Instant Pot® to throw together nourishing Keto dishes any night of the week. Serve up Perfect Pot Roast or Korean-Style Braised Short Ribs in under an hour. Simmer an amazing variety of soups, from Vietnamese Beef "Noodle" Soup to Low-Carb New England Clam Chowder without even watching the pot. With comforting dishes like Grain-Free Lobster Mac and Cheese and incredible desserts like Chocolate Lava Cake, it's easy to indulge in the foods you love, without breaking the diet that makes you feel your best.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Business, Science & Technology 641.587 Le Checked out 06/18/2024 Add Copy to MyList Waipahu Public Library Adult Nonfiction 641.587 Le Checked In   Add Copy to MyList

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