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Item Information   Holdings     Summary     More Content       More by this author     Lehmkuhl, Lynn, author.     Subjects     Hatha yoga for older people.     Physical fitness for older people.     Browse Catalog     by author:      Lehmkuhl, Lynn, author.       by title:      Chair yoga for senio...         MARC Display

Chair yoga for seniors : stretches and poses that you can do sitting down at home / Lynn Lehmkuhl. by Lehmkuhl, Lynn, author. New York, NY : Skyhorse Publishing, [2020] Subjects Hatha yoga for older people.   Physical fitness for older people. ISBN:  9781510750630 (paperback) : 1510750630 (paperback) : Description:  xii, 151 pages : color illustrations ; 23 cm Requests:  0 Summary:  "One of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down. Chair Yoga for Seniors outlines the physical and mental benefits that come with practicing yoga daily, and provides instructions for numerous different exercises, including: Full body warm-ups, Joint rotation, Beginner routines, Intermediate routines, Expert routines, Osteoarthritis routines, Full body cool downs. The routines found in Chair Yoga for Seniors can help readers make daily exercise a reality and provide invaluable benefits such as increased energy and a boost in confidence"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 613.7046 Le Checked In   Add Copy to MyList Aina Haina Public Library Adult Nonfiction 613.7046 Le Checked In   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.7046 Le Checked In   Add Copy to MyList Hana P/S Library Adult Nonfiction 613.7046 Le Checked In   Add Copy to MyList Hawaii Kai Public Library Adult Nonfiction 613.7046 Le Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 613.7046 Le Checked In   Add Copy to MyList CLOSED TEMPORARILY: Honokaa Public Library Adult Nonfiction 613.7046 LEHMKUHL Checked out 06/30/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 613.7046 Le Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.7046 Le Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 613.7046 Le Checked In   Add Copy to MyList More Results: 1 2 3 Next

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