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Item Information   Holdings     Summary     More Content       More by this author     Lehrhaupt, Linda Myoki, author.     Subjects     Stress management.     Mind and body.     Alternative medicine.     Browse Catalog     by author:      Lehrhaupt, Linda Myoki, author.       by title:      Mindfulness-based st...         MARC Display

Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality / Linda Lehrhaupt, PhD., Petra Meibert, Dipl. Psych. by Lehrhaupt, Linda Myoki, author. Novato, California : New World Library, c2017. Subjects Stress management.   Mind and body.   Alternative medicine. ISBN:  9781608684793 (paperback) : 1608684792 (paperback) Description:  xv, 215 pages ; 23 cm Requests:  0 Summary:  "The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hanapepe Public Library Adult Nonfiction 155.9042 Le Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 155.9042 Le Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 155.9042 Le Checked In   Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 155.9042 Le Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 155.9042 Le Checked In   Add Copy to MyList Molokai Public Library Adult Nonfiction 155.9042 Le Lost 10/19/2022 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 155.9042 Le Checked In   Add Copy to MyList Wahiawa Public Library Adult Nonfiction 155.9042 Le Checked In   Add Copy to MyList Waianae Public Library Adult Nonfiction 155.9042 Le Checked In   Add Copy to MyList Waimea Public Library (Kauai) Adult Nonfiction 155.9042 Le Checked In   Add Copy to MyList

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