HSPLS site
Login
My List - 0
Help
Search
My Account
Databases
HI Newspaper
eBooks/Audiobooks
Learning
PC Reservation
Reading Program
Basic
Advanced
Power
History
Search:
Title Browse
Author Browse
Subject Browse
Best Seller Browse
Music Title Browse
Video/DVD Title Browse
Journal/Newspaper Title Browse
Serial Title Browse
Series Browse (includes Bestseller List)
General Keyword
Title Keyword
Author Keyword
Subject Keyword
Name Keyword
Series Keyword
Score Title Browse
Talking Book Title Browse
Awards Note Browse
Bib No.
Barcode
Refine Search
> You're searching:
HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
Holdings
Summary
More Content
More by this author
Lenchewski, Shira, author.
Subjects
Diet therapy -- Popular works.
Self-care, Health -- Popular works.
Browse Catalog
by author:
Lenchewski, Shira, author.
by title:
The food therapist :...
MARC Display
The food therapist : break bad habits, eat with intention, and indulge without worry / Shira Lenchewski, MS, RD.
by
Lenchewski, Shira, author.
New York : Goop Press, Grand Central Life & Style, 2018.
Subjects
Diet therapy -- Popular works.
Self-care, Health -- Popular works.
ISBN:
9781478918165 (hardcover) :
1478918160 (hardcover)
Description:
xiv, 238 pages ; 24 cm
Edition:
First edition.
Contents:
Introduction -- Your dig-deep food therapy session -- Your deliciously doable food intervention -- Conclusion: Forget the fairy tale; create your own happy ending.
Requests:
0
Summary:
"Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert, but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't examine our relationship with food. In THE FOOD THERAPIST, Shira Lenchewski reveals the root causes of our emotional hang-ups around food, and provides tools to help us plan ahead wisely, conquer cravings without deprivation, and recognize our fullness signals. THE FOOD THERAPIST will help us create a truly positive relationship with food to lose weight, feel great, and finally make peace with our bodies and the scale"--
Copy/Holding information
Location
Collection
Call No.
Status
Hawaii State Library
Business, Science & Technology
615.854 Le
Checked In
Add Copy to MyList
Kailua Public Library
Adult Nonfiction
615.854 Le
Checked In
Add Copy to MyList
Kihei Public Library
Adult Nonfiction
615.854 Le
Checked In
Add Copy to MyList
Horizon Information Portal 3.25_9884
© 2001-2013
SirsiDynix
All rights reserved.