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Item Information   Holdings     Summary     More Content       More by this author     Light, Zuzka, author.     Subjects     Physical fitness.     Browse Catalog     by author:      Light, Zuzka, author.       by title:      15 minutes to fit : ...         MARC Display

15 minutes to fit : the simple 30-day guide to total fitness, 15 minutes at a time / Zuzka Light and Jeff O'Connell. by Light, Zuzka, author. New York : AVERY an imprint of Penguin Random House, c2015. Subjects Physical fitness. ISBN:  9781583335826 (pbk) : 158333582X Description:  xvii, 268 pages : color illustrations ; 23 cm Contents:  The spark -- The steps to achievement -- The power of habit, the need for consistency -- The magic of accountability -- Fuel for your workouts, medication for your moods -- Food shopping, appliances, gadgets, and cookware -- Recipes for success -- My workout philosophy: short and sweat -- The 15 minutes to fit workout plan -- The great balancing act: fitness and your life. Requests:  0 Summary:  "YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts,"--Amazon.com.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Aina Haina Public Library Adult Nonfiction 613.7 Li   Checked In   Add Copy to MyList Ewa Beach P/S Library Adult Nonfiction 613.7 Li   Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.7 Li   Claimed Returned 02/23/2020 Add Copy to MyList Kapolei Public Library Adult Nonfiction 613.7 Li   Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 613.7 Li   Checked In   Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 613.7 Li PAP Checked In   Add Copy to MyList

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