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Young and slim for life : 10 essential steps to achieve total vitality and kick-start weight loss that lasts / Frank Lipman, MD.

by Lipman, Frank, 1954- author.

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Carlsbad, California : Hay House, Inc., c2016.

Health -- Popular works.

Self-care, Health.

9781401947910 (paperback)

1401947913 (paperback)

xxiii, 379 pages : illustrations ; 23 cm

Understand how the wrong foods mess with your body -- Ditch the excess carbs and starches -- Protect your microbiome -- Balance your hormones -- Get moving -- Drop the stress -- Make time for sleep -- Look at your medications -- Find the right supplements for you -- Develop passion, meaning, and community -- Your 2-week revitalize program : getting ready / by Kerry Bajaj, health coach -- Revitalize recipes / by chef Tricia Williams -- Your lifelong maintenance program : moving forward by Kerry Bajaj, health coach -- Maintenance recipes / by chef Tricia Williams -- Exercises / by Jim Clarry, personal trainer and Dr. Keren Day, active release technique provider -- Stress reduction practices : mindful breathing and meditation -- A restorative yoga sequence / by Bobby Clennell -- Appendix A: Yoga for strength / by Bobby Clennell -- Appendix B: Adrenal support -- Appendix C: Support for menopause -- Appendix D: Sleep support -- Appendix E: Optimizing your vitamin D levels.

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