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Item Information   Holdings     Summary     More Content       More by this author     Lund, Graeme John.     Subjects     Karate.     Browse Catalog     by author:      Lund, Graeme John.       by title:      The essential karate...         MARC Display

The essential karate book : for white belts, black belts and all karateka in between / Graeme John Lund. by Lund, Graeme John. North Clarendon, VT : Tuttle Pub., c2010. Subjects Karate. ISBN:  9784805312971 : 9780804841115 (pbk.) 080484111X (pbk.) Description:  208 p. : ill. (chiefly col.) ; 28 cm. + 1 videodisc (DVD : sd., col. ; 4 3/4 in.) Edition:  1st ed. Contents:  Forward -- Introduction -- History -- Dojo etiquette -- Fundamentals of karate -- Stances, movement, and blocks -- Strikes and kicks -- Warm-up and stretching -- Training exercises -- Kata origins -- Kata competition rules -- Kumite -- Kumite competition rules -- Body hard points -- Pressure points -- Training aids -- Kubodu -- Dojo language -- Body conditioning -- Improving your fighting skills -- Karate and mixed martial arts -- Karate and self-defense -- About the author. Requests:  0 Summary:  Overview: From the first enthusiastic kiai in the dojo to the solemn black belt presentation ceremony, students learn that karate is all about fitness, confidence, discipline and respect. The Essential Karate Book is an in-depth reference that will assist students and instructors as they plot their course through karate instruction with 20 chapters covering practically every aspect of karate. A major strength of the book is the large number of diagrams provided in addition to the photographs. This is a comprehensive general karate reference for Western audiences.   Copy/Holding information Location Collection Call No. Copy Status   Aiea Public Library Adult Nonfiction 796.8153 Lu DVD included Checked In Add Copy to MyList Aina Haina Public Library Adult Nonfiction 796.8153 Lu (1 dvd included) Checked In Add Copy to MyList Hawaii State Library Art, Music & Recreation 796.8153 Lu   Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 796.8153 Lund +DVD Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 796.8153 Lu   Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 796.8153 Lu   Checked In Add Copy to MyList Kihei Public Library Adult Nonfiction 796.8153 Lu + DVD Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 796.8153 Lu +DVD Checked In Add Copy to MyList Manoa Public Library Adult Nonfiction 796.8153 Lu   Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 796.8153 Lu   Checked In Add Copy to MyList More Results: 1 2 Next

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