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Item Information   Holdings     Summary     More Content       More by this author     Lyons, David, 1958- author.     Subjects     Multiple sclerosis -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Lyons, David, 1958- author.       by title:      Everyday health and ...         MARC Display

Everyday health and fitness with multiple sclerosis : achieve your peak physical wellness while working with limited mobility / David Lyons, Founder of MS Fitness Challenge, with Jacob Sloane, M.D., PH.D., Neurologist at Beth Israel Deaconess Medical Center. by Lyons, David, 1958- author. Beverly, Massachusetts : Fair Winds Press, an imprint of Quarto Publishing Group USA Inc., 2017. Subjects Multiple sclerosis -- Popular works.   Self-care, Health -- Popular works. ISBN:  9781592337415 (paperback) : 1592337414 (paperback) Description:  192 pages : color illustrations ; 25 cm Requests:  0 Summary:  "Achieve real gains and remove obstacles in your path to fitness with Everyday Health and Fitness with Multiple Sclerosis. David Lyons' program is designed to help you maintain a healthy lifestyle maintain a healthy lifestyle and includes anecdotes from real people with MS, their limitations and how they followed this plan to reach their fitness goals. The customizable, high-intensity, calorie-burning workout builds lean muscle mass. Find advice and solutions for overcoming mental hurdles, nutrition fundamentals to properly fuel workouts, easily adaptable exercises, and motivation. Everyday Heath and Fitness is a road map for every person who wants to conquer a disease or disability, and just get moving"--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 616.834 Ly Checked In Add Copy to MyList

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