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Item Information   Holdings     Summary     More Content       More by this author     Lyons, Lynn, author.     Subjects     Anxiety -- Treatment -- Popular works.     Anxiety -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Lyons, Lynn, author.       by title:      The anxiety audit : ...         MARC Display

The anxiety audit : 7 sneaky ways anxiety takes hold and how to escape them / Lynn Lyons. by Lyons, Lynn, author. Boca Raton, Florida : Health Communications, Inc., [2023] Subjects Anxiety -- Treatment -- Popular works.   Anxiety -- Popular works.   Self-care, Health -- Popular works. ISBN:  9780757324253 (paperback) : 0757324258 (paperback) : Description:  xiii, 204 pages ; 22 cm Contents:  Introduction -- The brain has no off switch -- Catastrophes await -- Going global -- Inner isolation and disconnection -- Creating chaos and the lure of busyness -- Irritability plays the blame game -- How self-care goes awry. Requests:  1 Summary:  "The Anxiety Audit is a sorely needed book for us all, with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist. This relatable and practical guide frees you from the grip of all-too-common but powerful worry and fear. Using stories to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues, trusted anxiety expert Lynn Lyons, LICSW, retrains the way you think and react to the stressful situations and common curveballs life throws at you."-- Publisher.   Copy/Holding information Location Collection Call No. Copy Status Due Date   Hawaii State Library Business, Science & Technology 616.8522 Ly   Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 616.8522 Ly   Checked out 06/21/2024 Add Copy to MyList Kailua-Kona Public Library Adult Nonfiction 616.8522 Ly   Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.8522 Ly   Checked In   Add Copy to MyList Keaau P/S Library Adult Nonfiction 616.8522 Ly pbk Checked In   Add Copy to MyList Koloa P/S Library Adult Nonfiction 616.8522 Ly   Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 616.8522 Ly   Item being held   Add Copy to MyList Mililani Public Library Adult Nonfiction 616.8522 Ly   Checked In   Add Copy to MyList Naalehu Public Library Adult Nonfiction 616.8522 Ly   Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.8522 Ly   Checked out 06/12/2024 Add Copy to MyList

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