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Item Information   Holdings     Summary     More Content       More by this author     Madden, Stephen, author.     Subjects     CrossFit, Inc.     Physical fitness.     Exercise.     High-protein diet.     Browse Catalog     by author:      Madden, Stephen, author.       by title:      Embrace the suck : w...         MARC Display

Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise / Stephen Madden. by Madden, Stephen, author. New York, N.Y. : Harper Wave, c2014. Subjects CrossFit, Inc.   Physical fitness.   Exercise.   High-protein diet. ISBN:  9780062257864 0062257862 Description:  xxi, 184 pages ; 22 cm Edition:  First edition. Requests:  0 Summary:  A lifelong amateur athlete and former editor of "Bicycling" magazine chronicles the year he devoted to trying to master all of the basic CrossFit exercises and immersing himself in the paleo diet.   Copy/Holding information Location Collection Call No. Status   Mililani Public Library Adult Nonfiction 613.71 Ma Checked In Add Copy to MyList

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