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Item Information   Holdings     Summary     More Content       More by this author     Carney, Colleen E., 1971-     Subjects     Insomnia -- Treatment.     Affective disorders -- Treatment.     Cognitive therapy.     Browse Catalog     by author:      Carney, Colleen E., 1971-       by title:      Goodnight mind : tur...         MARC Display

Goodnight mind : turn off your noisy thoughts & get a good night's sleep / Colleen E. Carney, PhD, Rachel Manber, PhD. by Carney, Colleen E., 1971- Oakland, CA : New Harbinger Publications, Inc., c2013. Subjects Insomnia -- Treatment.   Affective disorders -- Treatment.   Cognitive therapy. ISBN:  9781608826186 (pbk. : alk. paper) : 160882618X (pbk. : alk. paper) Description:  181 pages ; 18 cm Contents:  Know the recipe for good sleep -- Build a stronger drive for deep sleep -- Find and set a proper sleep schedule -- Train your active mind to be quiet in bed -- Put a buffer between the day's activity and sleep -- Relax your body to quiet your mind -- Manage your overactive mind without counting sheep -- Think like a good sleeper -- Focus on the daytime to help during the night -- Accept and be willing : what you resist persists. Requests:  0 Summary:  Two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii Kai Public Library Adult Nonfiction 616.84982 Ca Checked In   Add Copy to MyList Hawaii State Library Business, Science & Technology 616.84982 Ca Checked out 06/08/2024 Add Copy to MyList Hilo Public Library Adult Nonfiction 616.84982 Carney Checked In   Add Copy to MyList Kailua Public Library Adult Nonfiction 616.84982 Ca Checked out 06/12/2024 Add Copy to MyList Kaimuki Public Library Adult Nonfiction 616.84982 Ca Checked out 06/22/2024 Add Copy to MyList Pearl City Public Library Adult Nonfiction 616.84982 Ca Lost 03/28/2018 Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 616.84982 Ca Checked out 06/18/2024 Add Copy to MyList Wailuku Public Library Adult Nonfiction 616.84982 Ca Checked In   Add Copy to MyList

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