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Item Information   Holdings     Summary     More Content       More by this author     Mark, Gloria, author.     Subjects     Distraction (Psychology)     Attention.     Information technology -- Psychological aspects.     Browse Catalog     by author:      Mark, Gloria, author.       by title:      Attention span : a g...         MARC Display

Attention span : a groundbreaking way to restore balance, happiness and productivity / Gloria Mark, PhD. by Mark, Gloria, author. Toronto, Ontario, Canada : Hanover Square Press, [2023] Subjects Distraction (Psychology)   Attention.   Information technology -- Psychological aspects. ISBN:  9781335449412 (hardcover) : 1335449418 (hardcover) Description:  360 pages : illustrations ; 24 cm Contents:  Introduction: Breaking the myths of attention -- THE ANATOMY OF ATTENTION. Your limited cognitive resources -- The battle for your attention -- Types of attention -- Why, how and how much we multitask -- The consequences of constant interruption -- THE UNDERLYING FORCES OF DISTRACTION. The rise of the internet and the decline of focus -- How AI and algorithms influence your thoughts -- Our digital social world -- Personality and self-regulation -- Happiness and our devices -- How the media conditions our attention -- FOCUS, RHYTHM, AND BALANCE. Free will, agency, and our attention -- Achieving focus, rhythm, and balance -- The future of attention -- Endnotes. Requests:  5 Summary:  "We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention. She shows how much of what we think we know is wrong, including insights such as: why multitasking hurts rather than helps productivity; how social media and modern entertainment amplify our short attention spans; what drains our mental resources and how to refuel them; the four types of attention that we experience every day and how to recognize them"--Provided by publisher.   Copy/Holding information Location Collection Call No. Status Due Date   Hawaii State Library Social Science & Philosophy 153.733 Ma Checked out 07/01/2024 Add Copy to MyList Kailua Public Library Adult Nonfiction 153.733 Ma Checked out 06/30/2024 Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 153.733 Ma Lost 06/22/2023 Add Copy to MyList Kapaa Public Library Adult Nonfiction 153.733 Ma Checked In   Add Copy to MyList Kapolei Public Library Adult Nonfiction 153.733 Ma Checked out 06/20/2024 Add Copy to MyList Koloa P/S Library Adult Nonfiction 153.733 Ma Checked In   Add Copy to MyList Mililani Public Library Adult Nonfiction 153.733 Ma Checked out 07/06/2024 Add Copy to MyList Naalehu Public Library Adult Nonfiction 153.733 Ma Checked In   Add Copy to MyList Pahoa P/S Library Adult Nonfiction 153.733 Ma Checked out 07/06/2024 Add Copy to MyList Wailuku Public Library Adult Nonfiction 153.733 Ma Checked out 07/05/2024 Add Copy to MyList

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