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Item Information   Holdings     Summary     More Content       More by this author     Markley, Lisa, author.     Subjects     Thyroid gland -- Diseases -- Diet therapy -- Recipes.     Hypothyroidism -- Diet therapy -- Recipes.     Autoimmune thyroiditis -- Diet therapy -- Recipes.     Browse Catalog     by author:      Markley, Lisa, author.       by title:      The essential thyroi...         MARC Display

The essential thyroid cookbook : over 100 nourishing recipes for thriving with hypothyroidism and Hashimoto's / Lisa Markley, MS, RDN & Jill Grunewald, HNC. ; foreword by Aviva Romm, MD. by Markley, Lisa, author. Minneapolis, MN : Blue Wheel Press : Distributed by Green Leaf Book Group, c2017. Subjects Thyroid gland -- Diseases -- Diet therapy -- Recipes.   Hypothyroidism -- Diet therapy -- Recipes.   Autoimmune thyroiditis -- Diet therapy -- Recipes. ISBN:  9780991170500 (paperback) : 0991170504 (paperback) Description:  xix, 371 pages : color illustrations ; 26 cm Edition:  First edition. Contents:  part 1. Essential thyroid nutrition: About the thyroid ; Why this is not another paleo or AIP cookbook ; Low carb: a disaster for those with Hashimoto's ; Our springboard ; Our methodology ; The nutritional heavy hitters ; The myth of "goitrogens" ; A word about soy ; The autoimmune epidemic -- part 2. The essential thyroid kitchen: Pantry staples and ingredients ; Kitchen tools and gadgets -- part 3. Essential thyroid recipes: Guide to essential thyroid recipes ; Nourishing beverages ; Breakfasts ; Appetizers and snacks ; Condiments, sauces, and seasonings ; Plant-based sides ; Soups and stews ; Salads ; Main dishes ; Sweets and treats -- part 4. Appendixes: Appendix A: The nutritional springboards for this cookbook ; Appendix B: Suggested supplements; Appendix C: The important role of fats in the diet; Appendix D: Eco-label reading guide; Appendix E: Sustainably-sourced seafood; Appendix F: Affordable organic and sustainably-grown food and how to prioritize; Appendix G: Increasing stomach acid (hydrochloric acid challenge). Requests:  0   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.5631 Ma Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 641.5631 Markley Checked In Add Copy to MyList Kapolei Public Library Adult Nonfiction 641.5631 Ma Checked In Add Copy to MyList Liliha Public Library Adult Nonfiction 641.5631 Ma Checked In Add Copy to MyList

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