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Item Information   Holdings     Summary     More Content       More by this author     Marklund, Bertil.     Subjects     Longevity -- Popular works.     Self-care, Health -- Popular works.     Browse Catalog     by author:      Marklund, Bertil.       by title:      The Nordic guide to ...         MARC Display

The Nordic guide to living 10 years longer : 10 easy tips for a happier, healthier life / Bertil Marklund, MD, PhD. by Marklund, Bertil. Vancouver : Berkeley : Greystone Books, c2017. Subjects Longevity -- Popular works.   Self-care, Health -- Popular works. ISBN:  9781771642910 (paperback) : 1771642912 (paperback) Description:  143 pages : illustrations ; 19 cm Requests:  0 Summary:  "The Cliff Notes to living well, the Scandinavian way. Diet and lifestyle guides are all the rage, but they tend to be too prescriptive and difficult to follow. And most self-help books are too long. Who has time to read 300+ pages or the discipline for a total lifestyle change overnight? Cue The Nordic Guide to Living 10 Years Longer. With this pragmatic little book that channels the healthy lifestyle of Scandinavia, 10 easy tips will add 10 healthy years to your life. Swedish doctor Bertil Marklund covers broad ground in this short book, providing a comprehensive guide to lifestyle choices, many of which are inspired by Nordic ideals about engaging in vigorous outdoor recreation, foraging for food such as berries, and-important to those in Northern climes-getting enough sunlight. Other tips cover areas such as sleep and the negative impact of stress. We can all make some of the changes outlined in the book without completely rethinking the way we live. By providing pragmatic and realistic advice, Dr. Marklund gives you the power to make a difference in your own life-today, and for the future."--   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.2 Ma Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.2 Marklund Checked In Add Copy to MyList Kaimuki Public Library Adult Nonfiction 613.2 Ma Checked In Add Copy to MyList Molokai Public Library Adult Nonfiction 613.2 Ma Checked In Add Copy to MyList

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