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HAWAII STATE PUBLIC LIBRARY SYSTEM
Item Information
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Masuno, Shunmyō, author.
Subjects
Suffering -- Religious aspects -- Buddhism.
Anxiety -- Religious aspects -- Zen Buddhism.
Zen Buddhism -- Psychology.
Spiritual life -- Zen Buddhism.
Browse Catalog
by author:
Masuno, Shunmyō, author.
by title:
Don't worry : 48 les...
MARC Display
Don't worry : 48 lessons on relieving anxiety from a Zen Buddhist monk / Shunmyo Masuno ; translated by Allison Markin Powell.
by
Masuno, Shunmyō, author.
New York : Penguin Life, [2022]
Subjects
Suffering -- Religious aspects -- Buddhism.
Anxiety -- Religious aspects -- Zen Buddhism.
Zen Buddhism -- Psychology.
Spiritual life -- Zen Buddhism.
ISBN:
9780143136705 (hardcover) :
0143136704 (hardcover) :
Description:
xi, 208 pages ; 19 cm
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0
Summary:
"Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't really there. As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true. The key is to focus only on the here and now. By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace. In Don't Worry, you will learn to: act instead of worrying-things will definitely work out better; stop comparing yourself to others-90 percent of your obsessions will disappear; interpret things positively-you are the one to decide whether you are happy or not; stop seeking, stop rushing, stop obsessing; stop taking in too much information; take a break from competition-it's the Zen way of avoiding anxiety; remove unnecessary things from your life and make your life absolutely simple. The goal is to reduce, to let go, to leave behind. By doing so, you'll discover a calmer, more relaxed, more positive version of yourself"--
Copy/Holding information
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Aiea Public Library
Adult Nonfiction
294.34442 Ma
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Hawaii State Library
Social Science & Philosophy
294.34442 Ma
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Kaimuki Public Library
Adult Nonfiction
294.34442 Ma
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Kalihi-Palama Public Library
Adult Nonfiction
294.34442 Ma
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Kapaa Public Library
Adult Nonfiction
294.34442 Ma
Checked out
10/02/2024
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Lihue Public Library
Adult Nonfiction
294.34442 Ma
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Liliha Public Library
Adult Nonfiction
294.34442 Ma
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Makawao Public Library
Adult Nonfiction
294.34442 Ma
Checked out
10/02/2024
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Pearl City Public Library
Adult Nonfiction
294.34442 Ma
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Salt Lake-Moanalua Public Library
Adult Nonfiction
294.34442 Ma
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