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  • Masuno, Shunmyō, author.
     
     Subjects
     
  •  
  • Suffering -- Religious aspects -- Buddhism.
     
  •  
  • Anxiety -- Religious aspects -- Zen Buddhism.
     
  •  
  • Zen Buddhism -- Psychology.
     
  •  
  • Spiritual life -- Zen Buddhism.
     
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  •  Masuno, Shunmyō, author.
     
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  •  Don't worry : 48 les...
     
     
     
     MARC Display
    Don't worry : 48 lessons on relieving anxiety from a Zen Buddhist monk / Shunmyo Masuno ; translated by Allison Markin Powell.
    by Masuno, Shunmyō, author.
    View full image
    New York : Penguin Life, [2022]
    Subjects
  • Suffering -- Religious aspects -- Buddhism.
  •  
  • Anxiety -- Religious aspects -- Zen Buddhism.
  •  
  • Zen Buddhism -- Psychology.
  •  
  • Spiritual life -- Zen Buddhism.
  • ISBN: 
    9780143136705 (hardcover) :
    0143136704 (hardcover) :
    Description: 
    xi, 208 pages ; 19 cm
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    Summary: 
    "Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't really there. As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true. The key is to focus only on the here and now. By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace. In Don't Worry, you will learn to: act instead of worrying-things will definitely work out better; stop comparing yourself to others-90 percent of your obsessions will disappear; interpret things positively-you are the one to decide whether you are happy or not; stop seeking, stop rushing, stop obsessing; stop taking in too much information; take a break from competition-it's the Zen way of avoiding anxiety; remove unnecessary things from your life and make your life absolutely simple. The goal is to reduce, to let go, to leave behind. By doing so, you'll discover a calmer, more relaxed, more positive version of yourself"--
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    Copy/Holding information
    LocationCollectionCall No.StatusDue Date 
    Aiea Public LibraryAdult Nonfiction294.34442 MaChecked In Add Copy to MyList
    Hawaii State LibrarySocial Science & Philosophy294.34442 MaChecked In Add Copy to MyList
    Kaimuki Public LibraryAdult Nonfiction294.34442 MaChecked In Add Copy to MyList
    Kalihi-Palama Public LibraryAdult Nonfiction294.34442 MaChecked In Add Copy to MyList
    Kapaa Public LibraryAdult Nonfiction294.34442 MaChecked In Add Copy to MyList
    Lihue Public LibraryAdult Nonfiction294.34442 MaChecked In Add Copy to MyList
    Liliha Public LibraryAdult Nonfiction294.34442 MaChecked out06/28/2024Add Copy to MyList
    Makawao Public LibraryAdult Nonfiction294.34442 MaChecked In Add Copy to MyList
    Pearl City Public LibraryAdult Nonfiction294.34442 MaChecked In Add Copy to MyList
    Salt Lake-Moanalua Public LibraryAdult Nonfiction294.34442 MaChecked In Add Copy to MyList
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