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Item Information   Holdings     Summary     More Content       More by this author     Masuno, Shunmyō, author.     Subjects     Suffering -- Religious aspects -- Buddhism.     Anxiety -- Religious aspects -- Zen Buddhism.     Zen Buddhism -- Psychology.     Spiritual life -- Zen Buddhism.     Browse Catalog     by author:      Masuno, Shunmyō, author.       by title:      Don't worry : 48 les...         MARC Display

Don't worry : 48 lessons on relieving anxiety from a Zen Buddhist monk / Shunmyo Masuno ; translated by Allison Markin Powell. by Masuno, Shunmyō, author. New York : Penguin Life, [2022] Subjects Suffering -- Religious aspects -- Buddhism.   Anxiety -- Religious aspects -- Zen Buddhism.   Zen Buddhism -- Psychology.   Spiritual life -- Zen Buddhism. ISBN:  9780143136705 (hardcover) : 0143136704 (hardcover) : Description:  xi, 208 pages ; 19 cm Requests:  0 Summary:  "Put yourself at ease with this highly practical, internationally bestselling guide to reducing anxiety and living worry-free by the renowned Zen Buddhist author of The Art of Simple Living. Can you think of a time when you were worried about something, but then a random comment or occurrence made you realize how insignificant it was, and you were amazed by how much lighter you felt? We often allow ourselves to be frightened by shadows that aren't really there. As renowned Zen Buddhist monk Shunmyo Masuno says, 90 percent of our worries won't come true. The key is to focus only on the here and now. By doing so, we free ourselves from unnecessary anxiety or worry, and our mind will be at peace. In Don't Worry, you will learn to: act instead of worrying-things will definitely work out better; stop comparing yourself to others-90 percent of your obsessions will disappear; interpret things positively-you are the one to decide whether you are happy or not; stop seeking, stop rushing, stop obsessing; stop taking in too much information; take a break from competition-it's the Zen way of avoiding anxiety; remove unnecessary things from your life and make your life absolutely simple. The goal is to reduce, to let go, to leave behind. By doing so, you'll discover a calmer, more relaxed, more positive version of yourself"--   Copy/Holding information Location Collection Call No. Status Due Date   Aiea Public Library Adult Nonfiction 294.34442 Ma Checked In   Add Copy to MyList Hawaii State Library Social Science & Philosophy 294.34442 Ma Checked In   Add Copy to MyList Kaimuki Public Library Adult Nonfiction 294.34442 Ma Checked In   Add Copy to MyList Kalihi-Palama Public Library Adult Nonfiction 294.34442 Ma Checked In   Add Copy to MyList Kapaa Public Library Adult Nonfiction 294.34442 Ma Checked In   Add Copy to MyList Lihue Public Library Adult Nonfiction 294.34442 Ma Checked In   Add Copy to MyList Liliha Public Library Adult Nonfiction 294.34442 Ma Checked out 06/28/2024 Add Copy to MyList Makawao Public Library Adult Nonfiction 294.34442 Ma Checked In   Add Copy to MyList Pearl City Public Library Adult Nonfiction 294.34442 Ma Checked In   Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 294.34442 Ma Checked In   Add Copy to MyList More Results: 1 2 Next

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