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Item Information   Holdings     Summary     More Content       More by this author     Zinczenko, David, author.     Subjects     Reducing diets.     Metabolism -- Regulation.     Browse Catalog     by author:      Zinczenko, David, author.       by title:      The super metabolism...         MARC Display

The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life! / David Zinczenko and Keenan Mayo. by Zinczenko, David, author. New York : Ballantine Books, [2018] Subjects Reducing diets.   Metabolism -- Regulation. ISBN:  9781524796624 (hardcover) : 152479662X (hardcover) Description:  xxi, 261 pages : illustrations ; 25 cm Edition:  First edition. Contents:  Super metabolism, super you -- The super metabolism diet at a glance -- Light your fire, change your life -- Why super metabolism? and why now? -- Burn fat day and night -- How the super metabolism diet works for you! -- Super metabolism superfoods -- A glimpse of your eating future -- Get the best night's sleep--ever -- Take control of your stress -- The super metabolism meals -- The super metabolism movement plan -- The super metabolism workouts. Requests:  0 Summary:  Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 613.25 Zi Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.25 Zinczenko Checked In Add Copy to MyList Kailua Public Library Adult Nonfiction 613.25 Zi Checked In Add Copy to MyList Mililani Public Library Adult Nonfiction 613.25 Zi Checked In Add Copy to MyList Waipahu Public Library Adult Nonfiction 613.25 Zi Checked In Add Copy to MyList

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