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Item Information   Holdings     Summary     More Content       More by this author     McAnuff, Craig, author.     Subjects     Vegan cooking.     Cooking, Caribbean.     Browse Catalog     by author:      McAnuff, Craig, author.       by title:      Natural flava / Crai...         MARC Display

Natural flava / Craig & Shaun McAnuff. by McAnuff, Craig, author. London : Bloomsbury Publishing, 2022. Subjects Vegan cooking.   Cooking, Caribbean. ISBN:  9781526631879 (hbk.) : 1526631873 (hbk.) Description:  253 pages : color illustrations ; 26 cm Contents:  Give thanks -- Snacks & likkle bites -- Feel good flava -- Curries & stews -- Family & sharing flava -- Fired up flava -- Sides, salads & sauces -- Sweet me nuh. Requests:  0 Summary:  Jamaica has a long and authentic vegan tradition: the Ital diet of Jamaican Rastafarians. Ital means clean, natural, and unprocessed as much as possible. Rastafari is an expression of unity with all things. Essentially Jamaican cooking without salt, meat, or additives, Ital is just as tasty but with the power to promote overall health and wellness. Craig and Shaun McAnuff are spreading the love, offering Ital inspiration and punchy Caribbean flavors to the feel-good, plant-based diet taking the world by storm.   Copy/Holding information Location Collection Call No. Status   Hawaii State Library Business, Science & Technology 641.56362 Mc Checked In Add Copy to MyList Wailuku Public Library Floating Collection 641.56362 Mc Checked In Add Copy to MyList Wailuku Bookmobile Adult Nonfiction 641.56362 Mc Checked In Add Copy to MyList         Add Copy to MyList

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