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Item Information       Summary     More Content     More by this author     McClellan, Stephanie.     Subjects     Stress management for women.     Browse Catalog     by author:      McClellan, Stephanie.       by title:      So stressed : the ul...         MARC Display

So stressed : the ultimate stress-relief plan for women / Stephanie McClellan and Beth Hamilton ; with Diane Reverand. by McClellan, Stephanie. New York : Free Press, 2010. Subjects Stress management for women. Electronic Resource http://www.loc.gov/catdir/enhancements/fy0917/2009036176-d.html Electronic Resource http://www.loc.gov/catdir/enhancements/fy1003/2009036176-s.html ISBN:  9781416593584 1416593586 Description:  xxiii, 311 p. : ill. ; 24 cm. Edition:  1st Free Press hardcover ed. Contents:  Identify your stress type -- How stress looks -- The psychology of stress -- The anatomy of stress -- Identify your type: the four stress-response patterns -- The stress-detox programs -- The foundations of stress relief: relaxation, restorative sleep, and natural rhythms -- Nutrition -- Exercise -- Restoration: techniques to de-stress -- The stress-detox program for your type. Requests:  0   Copy/Holding information No Item Information

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