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Item Information   Holdings     Summary     More Content       More by this author     McCrary, Meagan, author.     Subjects     Hatha yoga.     Yoga.     Exercise.     Browse Catalog     by author:      McCrary, Meagan, author.       by title:      Pick your yoga pract...         MARC Display

Pick your yoga practice : exploring and understanding different styles of yoga / Meagan McCrary. by McCrary, Meagan, author. Novato, California : New World Library, 2013. Subjects Hatha yoga.   Yoga.   Exercise. ISBN:  9781608681808 (pbk.) 1608681807 (pbk.) Description:  xiii, 221 pages ; 23 cm Requests:  0 Summary:  "Millions practice yoga, but what kind? Hatha, Ashtanga, Bikram, Iyengar? Hot room, flowing, or held postures, with or without meditation and chanting? And everyone practices for different reasons - weight loss, strength training, injury healing, relaxation. Those new to yoga should know they have choices (so as not to be put off by one bad fit), and regular practitioners should know that there are dozens of ways to expand or reinvigorate their routine. This is the first yoga book to help everyone interested understand all their options. Eight of the most prominent yoga approaches, plus ten "best of the rest," are explained in terms of what a class is like, level of physical exertion, and philosophical and spiritual underpinnings. As in the fairy tale, some may find some yoga too hot or too cold, too hard or too soft - but virtually everyone can find a yoga that is just right"--Provided by publisher.   Copy/Holding information Location Collection Call No. Copy Status   Hawaii State Library Business, Science & Technology 613.7046 Mc   Checked In Add Copy to MyList Hilo Public Library Adult Nonfiction 613.7046 McCrary   Checked In Add Copy to MyList Salt Lake-Moanalua Public Library Adult Nonfiction 613.7046 Mc   Checked In Add Copy to MyList Waikiki-Kapahulu Public Library Adult Nonfiction 613.7046 Mc PAP Checked In Add Copy to MyList

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